Paperback / Softback
Pages – 248
ISBN – 9781928257509
In Stock
R180.00
Paperback / Softback
Pages – 248
ISBN – 9781928257509
The Professor – Grant Schofield
Grant Schofield is Professor of Public Health at AUT, and director of the University’s Human Potential Centre.
Grant’s career has focused on preventing the diseases of modern times, and seeing what it takes to help people live a long, healthy and happy life.
He lives and breathes the motto “be the best you can be” and sees this as a game-changer for the health system – capable of transforming the current deficit (sickness) model, to one in which we aspire to be well. He is redefining public health as the science of human potential; the study of what it takes to have a great life.
Grant is well known for thinking outside the box and challenging convention wisdom in nutrition and weight loss, as well as physical activity and exercise.
The Dietitian – Dr Caryn Zinn
Caryn is an internationally recognized leader and advocate of the whole food, low carbohydrate, healthy fat (LCHF) nutrition and lifestyle approach and its application to metabolic health and sports performance. Caryn is an academic, an author and a registered dietitian, with over 25 years of consulting experience.
The Chef – Craig Rodger
Founder of start-up restaurant, LOOP based in Auckland. Emphasis on locally sourced whole food with a low carbohydrate/sugar approach.
Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster. Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, Healthy-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat?
The follow-up to the bestseller What the Fat? What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan.