Paperback / Softback
Pages – 248
ISBN – 9781928257493
In Stock
R180.00
Paperback / Softback
Pages – 248
ISBN – 9781928257493
The Professor – Grant Schofield
Grant Schofield is Professor of Public Health at AUT, and director of the University’s Human Potential Centre.
Grant’s career has focused on preventing the diseases of modern times, and seeing what it takes to help people live a long, healthy and happy life.
He lives and breathes the motto “be the best you can be”, and sees this as a game-changer for the health system – capable of transforming the current deficit (sickness) model, to one in which we aspire to be well. He is redefining public health as the science of human potential; the study of what it takes to have a great life.
Grant is well known for thinking outside the box and challenging convention wisdom in nutrition and weight loss, as well as physical activity and exercise.
The Dietitian – Dr Caryn Zinn
Caryn is an internationally recognized leader and advocate of the whole food, low carbohydrate, healthy fat (LCHF) nutrition and lifestyle approach and its application to metabolic health and sports performance. Caryn is an academic, an author and a registered dietitian, with over 25 years of consulting experience.
The Chef – Craig Rodger
Founder of start up restaurant, LOOP based in Auckland. Emphasis on locally sourced whole food with a low carbohydrate/sugar approach.
Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition. We believe it’s time to change the game, and it starts right here with your willingness to turn the page and consider the science of the Low-carb, Healthy-Fat lifestyle.