Your Weight Your Choice – Course
Introduction
This course will present knowledge and insight
into the human thought patterns and models that have been developed and tested
throughout the years. These same models helped businesses to prosper, and schools
to succeed and allowed many individuals to experience joy in many areas of
life. You can also apply these models to make that much-needed mind shift to
get control over your weight, you’re eating habits and overall health.
Who Should Enrol
While it’s true that many
individuals are concerned about their weight and strive to live a healthy
lifestyle, it’s important to recognize that not everyone prioritizes weight or
health in the same way. People have diverse perspectives, priorities, and
circumstances that influence how they approach their well-being.
Course Content
This course covers the following:Hierdie kursus dek die volgende onderwerpe
- Introduction
- Factoids About Weight
- Food as a Trigger
- Brain Preferences
- The Left Brain
- L1 on Diet
- L2 on Diet
- The Right Brain
- R1 on Diet
- R2 on Diet
- The Whole Brain in Action
- The Habit-Changing Diary
- Wrapping Up
- Kos as ‘n Sneller
Learning Outcomes
Losing
weight or maintaining your goal weight is a lifelong battle for many people.
This course will help you identify the essence of your weight
problem. Your brain preferences dynamically influence your approach to diets.
Without this knowledge, your chances of success are slim!