ISBN 9781485901891
Format Trade Paperback
Published November 2023
Jenny Tschiesche
Cookery book author and nutritionist Jenny is a sports fanatic who first discovered a passion for nutrition when she was 14 years old. At a national camp for future England field hockey players when she was given a diet sheet outlining pre-game and post-game nutrition plans. Although this sparked her interest in food and nutrition it took her right up until her mid-20’s whilst in a senior role at an IT company and playing hockey at national league level to reignite the sparks. Jenny got injured and rethought her purpose. That’s when she decided to study for another degree, this time in nutrition.
Jenny graduated in 2009. It had taken 6 years to complete a 4-year course and that’s because she now had 2 young children. The food Jenny gave her children was her original inspiration for setting up a business in nutrition education. Added to this are her experiences in the world of business and sport. Now she finds herself focusing on all three areas – corporate wellbeing, sports nutrition and family health.
Jenny has a genuine passion for what she does which shines through whenever she presents, she is now also a published author of five cookery books, including two designed for the hugely popular Instant Pot and her Sunday Times Bestseller – Air Fryer Cookbook.
Description
Budget Air-Fryer Cookbook, the new book from Jenny Tschiesche, presents a range of nutritious and budget-friendly recipes made with everyone’s favourite kitchen must-have. In a time when South Africans are looking to cut costs wherever possible, the air-fryer offers an efficient, cost-effective solution to cooking every day, due to the strength of the air current inside. The fast and powerful fan means you can cook food in shorter periods of time, and at lower temperatures, than in a conventional oven. Combine this money-saving cooking method with inexpensive ingredients and you have an easy way to prepare tasty and nutritious meals that will save you money – on your electricity bill and at the supermarket!
The recipes in this book cater for a wide range of tastes and needs, exploring ideas for using tins, jars and tins, cooking from frozen, using up leftovers, using cheaper cuts of meat, grains and pulses, vegetable-based dishes and much more. Jenny Tschieshe’s previous book, Air-Fryer Cookbook, taught us that an air-fryer doesn’t just have to be for bland, boring, beige food. Now, it’s time to take things a step further by focusing on making the most of your air-fryer in terms of keeping your energy and food costs as low as possible.